I write stuff down. Some of it's actually worth reading.
Tuesday, July 10, 2007
Tuesday Quality Run
Today's run was more of a speed work / heart rate training day than a day which involved lots of miles. I ran 4 1-mile loops each in heart rate zone 4. Not a bad morning workout. So far this mean I run each mile at roughly 7:30/mile pace. Not bad but not great either. I'll keep the heart rate training going and see how it works.