Yesterday was a dedicated swim day. The workout was pretty straightforward but long:
Warm Up400 Swim - 200 Kick - 200 Pull
Main Set1200 Swim minimizing strokes per length and keeping it aerobic
60 second rest
800 Swim minimizing strokes per length and keeping it aerobic
Cool Down4 x 50 slow
That took about an hour to get done. Today's workout was just about as crazy. Today was a bike followed by a run. I skipped the run because of the nagging IT band but definitely got the bike done.
The bike was essentially 30 miles comprised of two sets of 11.2 miles, three sets of isolated leg training, and two 20 minute gearing pyramids.
Needless to say I was spent at the end of that and needed to take a nap.
Anyway, my training is still on track and I'm still hopeful I can pull out a full IronMan by the end of August.