Tuesday, July 31, 2007

Quality Speed Work

Today was another quality run day. Instead of distance, todays focus was on speed and heart rate recovery time. Distance was only 3 miles but it involved running 1200 meters at 10K pace, rest 1 minute, run 400 meters at 5K pace, rest 3 minutes, and repeat.

Doing these sorts of runs at 4:00 a.m. are great. While it's rough getting started that early, after a 1 mile warm up I'm set and ready for the challenge.

This morning the moon was bright and the area was quiet. It was such still scerenity. Enough said.

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