I had a nice swim this morning. 1500 yds total. It was broken up by as follows:
Warm up: 200 moderate mixing up strokes, 3x50 on 15 sec rest. Main Set: 100,300,500, on base rest of 15 sec/100. 4x50 swim on 30 sec rest. Warm down: 50 easy.
The swim was great. I felt a bit sluggish on the 500 but the 4x50's afterword felt nice and smooth. I can definitely feel myself building back up to where I was but it's still going to take a while.
Todays bike was much better than the same bike last week. I had a Cliff Bar while riding so I was able to replenish some nutrients while still keep up a decent clip. No sugar crashing this time around.