Day 24

I'm nearing the end of month one. Amazing. And I'm in such better shape than when I started it's hard to believe. Today's bike was a 1:50 indoor cycle in zone 3. What I find fascinating is how much a zone 3 bike takes out of you. Literally I was dead to the world all day today. In general I'm good with that because I burned more calories before most people wake up than they do in an entire day. But it definitely makes for a very long work day.