Today's bike was pretty good. Another good day of balance between the glute muscles and pushing and pulling on the pedals.
2.5 hours is still a long time on the bike and keeping my focus is difficult. When the weather improves and I can get outside I'm sure things will be much better. Until then this is good practice in patience and focus.
Todays swim was great. The pain in my left shoulder was gone. I'll definitely stay conscious of it but it was nice to feel smooth in the water.