HAPPY BIRTHDAY SEAN!!!
My brother has his birthday on Super Bowl Sunday. How cool is that?
Todays workout was crazy. It's my first BRICK of the season and much more than I anticipated: 3 hours on the bike, 5 minute transition, and 30 minute run. No land-speed records were set today but man were a lot of calories burned. I feel absolutely fantastic too! I just love that feeling of accomplishing something huge. According to the HRM I burned roughly 5000 calories. I'm not sure that's anywhere near accurate but I'll take it. That's an impressive number.