Wednesday, February 3, 2010

Day 23

This was a very nice run today. Felt light and smooth. My left leg around the IT band felt strange so I'm going to spend some time working on the hip flexors/extensors and foam rolling when I'm done with weight lifting this evening.

3 comments:

Anonymous said...

all because of 21 and beyond hankering straits some of maturity toys? courteous to nutty [url=http://www.avi.vg]sex toys [/url] online, athletic kidney of matured toys like [url=http://www.avi.vg/category.php?a=coition4sexx&cid=3]vibrators [/url] and [url=http://www.avi.vg/category.php?a=burgeoning to bed4sexx&cid=30]dildos [/url]at www.avi.vg , take on oneself the despatch, another vasty purlieus to extravasate out [url=http://www.ewgpresents.com]viagra online[/url] is the all latest http://www.ewgpresents.com and the unrivalled ed rx [url=http://www.rxpillsmd.net]online viagra[/url] pharmacopoeia www.rxpillsmd.net , and the bizarre generic [url=http://www.generic4you.com]viagra[/url] apothecary at www.generic4you.com or at www.generik4u.com the [url=http://www.generik4u.com]sildenafil citrate[/url] shop.

Anonymous said...

[url=http://sopriventontes.net/][img]http://sopriventontes.net/img-add/euro2.jpg[/img][/url]
[b]security software reseller, [url=http://tonoviergates.net/]army software purchase program[/url]
[url=http://sopriventontes.net/]adobe photoshop cs3 for mac full version[/url] nero 9 hack home sales software
legal software canada [url=http://tonoviergates.net/]nero 9 cheap[/url] how to activate windows vista
[url=http://tonoviergates.net/]shop software with[/url] buy computer software online
[url=http://sopriventontes.net/]crack for adobe acrobat pro 9[/url] i want to buy software
windows vista themes [url=http://tonoviergates.net/]where can i buy photoshop[/url][/b]

Anonymous said...

Hi!
You may probably be very curious to know how one can manage to receive high yields on investments.
There is no initial capital needed.
You may begin earning with a sum that usually is spent
on daily food, that's 20-100 dollars.
I have been participating in one company's work for several years,
and I'm ready to share my secrets at my blog.

Please visit blog and send me private message to get the info.

P.S. I make 1000-2000 per daily now.

http://theinvestblog.com [url=http://theinvestblog.com]Online Investment Blog[/url]