I write stuff down. Some of it's actually worth reading.
Thursday, January 28, 2010
I'm still extremely exhausted. I got about 30 minutes into the workout and just can't stomach doing the remaining hour. I need to keep my HR in the 129-149 range and in the 30 minutes I did I struggled to keep it near 130 with it lingering around 124 most of the time. I think it's time for some R&R.