Today's end-of-week workout was a nice short 500 yd tempo swim. It took me literally 10 minutes. It was a 200 yd warm up followed by 8x25 yd sprints on 45 sec rest and a 100 yd cool down.
At the end of the day, not a bad first week. Nice and easy entry back into the game. This weekend I've got my work cut out for me. Saturday won't be too difficult with a 75 minute easy run in Zone 3.
Sunday is another creature all together. I need to figure out how if I want to turn this into a brick or not. It's a swim & and bike but clearly cannot do the swim at home and ride my bike afterword. Likewise, I'd like to spin on my bike but cannot take it with me to the gym. And I cannot fathom spending 150 minutes in the stationary cycle room listening to my iPod. I'll get it figured out one way or another.