90 minute bike today. I survived. This is definitely my weakest link. Can't wait for my new saddle to come in. Another season on this one (Bontrager Race X Lite) is almost horrid to think of.
Here's todays tempo run. Ironically I ran exactly the same distance I did yesterday but 5 minutes quicker and in zone 4. So that's all 1 higher HR zone saves me? 5 minutes every hour? Guess I never knew that. On a more fun note I saw a deer in the trail while I was running. It was peeing right on the trail. Classy.