Well, technically yesterday was the first day but it was a scheduled day off so nothing to report there.
Today was an aerobic swim in the AM and a tempo ride in the PM. The swim, a total of 1000 yds, was very easy. Welcomingly easy in fact.
The bike was another story. It shouldn't be a surprise to anyone that the bike is my weak link. I'm not olympic swimmer but am fairly good at it. And running is my forte. Biking I do because I have to and compound that with some horrible muscle imbalances and it's simply dreadful. Fortunately my glutes are leagues better than they were this time last year but I've still got a long way to go to be efficient. Today's bike was a 60 minute tempo. Not bad all in all. Can't wait to ramp things up.