I had a case of insomnia this morning so decided to kick the day off with my aerobic spin. My mind wasn't there. Neither was my motivation. But I got it done and can look forward to the rest of the day. Especially the 50 minute tempo run after work. Here's hoping the work day goes smoothly.
Got the tempo run done. Just over 6.5 miles in 55 minutes. Not half shabby. What I need to find out is how to get that distance in around 45 minutes. Now that would be a real trick.