It's election day in the United States so what better topic to focus our attention on than swimming?
Okay, that's debatable. But case in point, I'll be talking about swimming. And it was a great day in swimming. Today our workout was a bit of a challenge:
Warmup: 150 yd free, 150 yd choice, 150 yd kick
Workout:
4 x 50 yd on 1:05
150 yd
4 x 50 yd on 1:05
300 yd
4 x 50 yd on 1:05
450 yd
4 x 50 yd on 1:05
600 yd
The 150, 300, 450 and 600 were all timed but I can't remember the times and they were decreasing. That means the 300 we had to do faster than the 150. The 450 was faster than the 300 and the 600 was the fastest of all four.
It was amazingly challenging but we got through it. The fun thing was I led lane 2 in the workout. I led all but the 600 because as it turns out I have no attention for counting laps. Plus I was running out of gas at the end.
But all in all it was a great swim and I'm glad I went and worked it out. We have a swim meet in a few weekends and I have every intention on going. It should be great fun!
1 comment:
Nice work in swim! I've been in Lane 2 and it's been kicking my butt. For the most part I keep up thought :) I am hoping to go watch the swim meet as well, hopefully we can catch up one of these days!
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