I decided it was high time to start back into marathon training so I did. Sunday marked my first long run in... I can't even remember. But, by the end of it I felt like it was a long time. Sunday was a 14 miler which, under normal circumstances, isn't anything to report. But this one is. It's something to report because I had to stop to walk so many times I lost track. I couldn't do it. Barely a half marathon and I was in seriously painful shape. Not sure what that was all about but it really put a lot of things into perspective.
And actually it acted as the catalyst for an incredibly emotional Sunday. But, I'm an emotional kind of guy so that sort of thing is almost to be expected. There's really no point in getting into that because it's incredibly off topic. Suffice it to say I had an interesting time reviewing my life to date.
Today was absolutely perfect for a swim and so that's exactly what I did. I hopped over to Shady Oak Lake and swam a few laps around the outer buoys. The water felt amazingly refreshing. If only it felt that way all year long.
And that's it. The Tour de Tonka 67 mile bike ride is this weekend. I've got a map of the route if you're interested and want to bike along with me. It's a lot of fun and a beautiful course.
[UPDATE: Here's the full route I ran if you'd like to see it.]