Speed Work

Today's workout called for a little speed work and I had just the thing. There's a little ladder I enjoy doing which starts at a quarter mile, builds up in quarter mile increments to one mile, and then back down to a quarter mile. In between each run is a short rest period.

Nothing much else going on really. The run felt great. Especially after my long day at work. Speaking on my emotional low, I'm still there. In fact, I wanted to break down and cry a few times today. And before any of you laugh, just know that G-d gave us men tear ducts for a reason too.

I feel so empty inside at times and have no idea why. Well, that isn't entirely true. I kind of know why. But not entirely.

Anyway, here's the route. Garmin doesn't seem convinced they need to draw the map right so it looks like I did some running through a chasm to avoid a few multi-colored blobs. If the map displays correctly for you, then you have a map right to my doorstep. If not (and you'll know if not) then you'll see what I describe above.