After last weeks events I decided it was high time to take a week of recovery and rest. After reviewing the season so far it's come to my attention that I've done far too many events with little to no recovery time in between.
Other than a 5K this week I've done nothing sport related at all. It's been a wonderful time to do some home cooking, cleaning, use my Compex Fitness Trainer, catch up on some reading, and grocery shop.
Tomorrow I have every intention of getting back into the spirit of things. If Tim is in town I'll do some running with him. Otherwise I'll do my weeks long run solo. Either way it should be good. I haven't done a long run in a while.