Sunday, January 18, 2009

Keeping Busy

IMG_0561.jpg


I haven't forgotten about the blog. I'm sure my avid readers (that'd be you) are anxious to know what's been going on. To assuage your curiosity I've been following an IronMan training schedule from trifuel.com that keeps me pretty busy 6 out of 7 days of the week. On top of that I'm keeping up with strength training so that I reduce the possibility of injury this season. I also took back that shitty Garmin Forerunner 405 and replaced it with a 305. Don't get me started on that. Garmin made a huge engineering debacle out of the new Forerunner and there is absolutely no reason to "upgrade" to the 405 unless you think you look like an idiot with a 305.

Also, on my quick synopsis of life events, my bike building friend told me he can get the rest of the stuff I need (wheel set, drop down handlebars, seat and stem) for around $1,100. That just leaves me with having to buy the aerobars, handlebar tape, cables, and the expense of putting the thing together. That aside I'm going to have a rockin' bike when this is all said and done.

Finally, in a bit of unfortunate news, during todays 6 mile trot my right knee just started to bother me a bit. This is horribly disappointing and almost frustrating to the point where I'm going to see a doctor, get x-rays, MRIs, whatever, to figure out EXACTLY what the hell is wrong and fix it once and for all. I'm not giving up hope that there's a cheap and quick way to fix this using massage, foam roller, and ice. But one step at a time.

In any case, next week starts week 5 of the IM training so hopefully things will keep going as they have been.

Here's today's map:


UPDATE: I went skiing at Elm Creek Park Reserve with Drew, my friend from Team in Training. He's a super athlete and really gave me a run for my money. Ironically I skied further today than I ran.

Here's today's ski.

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Great day skiing today. I look forward to making that a weekly activity until the snow is gone. Great blog and great work staying in the game. My wife wants us to try to make your Ironman. Cross your fingers.

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2- Do some thinking. Previous to you even give thought to going into the local mall to satisfy a lady, sit on your own down and do some serious thinking. Regard how you may match a female and what you might say to her if you may be successful. Look at which parts from the local mall you'll check out. Also, you are about to must buy some thing though there, what do you would like? Last but not least, look into what meeting a gal in a public area entails. Surely you may have to glimpse to get a wedding ring just before speaking with a girl, and you may have to start thinking about if it's wiser to speak with a female alone or an individual who's with other people. Last but not least, you might have being practical about your own age as well as ages of this girl you would like to satisfy. As in, you may ought to inform all by yourself being practical and don't consider to satisfy women that happen to be a great deal younger or older than you might be, or that appear out of your league.



3 - Ask for benefit. When one is in conclusion along at the local mall, an individual with the means to fulfill girls is by asking them for assistance. Ladies understand that men have no thought what they're working on once they are shopping, so asking for assistance won't appear this kind of a ridiculous strategy. Request enable in picking out a jacket for all by yourself one example is. Working on so let's the woman know that you are single. If she agrees to aid you, ask her other queries as you grab a variety of jackets to look at on.

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