This is Jim's Blog
I write stuff down. Some of it's actually worth reading.
Wednesday, August 17, 2011
5K-10x200 Sprints by jasheldo at Garmin Connect - Details
5K-10x200 Sprints by jasheldo at Garmin Connect - Details
It's a lot of fun doing workouts that are so short it's like doing nothing at all. Actually, calorie-wise it IS like doing nothing.
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