I know it's been virtually forever since I posted an update. Rest assured I am still around and kicking. My training is in a low right now as I spend my time recovering from the season we just finished. For the time being my fitness consists of running from time to time, strength training and stretching.
As the season starts to pick up again at the beginning of the year I plan on posting more frequent but shorter posts. Time won't be a luxury like it is right now. Until then, I'll post here from time to time when something interesting pops up.